What Type of Male Gynecomastia Do You Suffer From?

If you are a male, most likely overweight and are suffering from having male breasts or man boobs then it's highly likely you have pseudo-gynecomastia. Pseudo-gynecomastia is the less extreme form of gynecomastia simply because you don't need surgery!

Pseudo-gynecomastia is caused by excessive weight. Excessive fatty tissues form around the chest area leaving you with puffy nipples and hanging boobs, similar to women. Let's face it most men hate having breasts, why wouldn't they, it's not something considered as natural.

Drinking excessive alcohol doesn't help as it piles on calories and kicks off higher estrogen levels in the body. Add that to the high unhealthy calorie intake from fast foods, excessive carbohydrates etc and you have a recipe for disastrous man boobs!

Get on that treadmill now and shift some calories. Well that would be a start but it's important to change the diet. To get a flatter more masculine chest it's important to watch what you eat and when. If you enjoy that special indian curry on a friday and saturday night washed down with large amounts of beer, your man boobs are going nowhere.

Supplements like gynexin may help lose excessive chest fat. But before any supplement you take it's wise to get professional medical advice, i.e. speak to your doctor. You can read more about the supplement by checking out some gynexin reviews.

Any supplement you take is not a magic pill. It will take time to see results. The key is consistency. A consistent healthy diet, consistent exercise and consistent use of the supplement.